Grow Your Roots Vegan Challenge featuring Renew Cold Press
**Registration for our Vegan Challenge is now Closed **
What's a Vegan Challenge?
Whether you've been interested in a vegan lifestyle for weight loss, environmental factors, because you just freaking love animals, you want to eat more veggies or whatever the reason may be - we're here to help you!
Any lifestyle change can be sometimes daunting. It's a process - one that's much easier to succeed in if you have a wicked support group and some pretty fun perks along the way too.
We get it, you might think you're going to be missing out on all the good foods, missing out on hanging out with your friends at the Pub, that you're going to starve or not get enough protein. Well guess what, we're here to prove to you NONE of that is going to happen!
Join us in a 30 day challenge that has the potential to change your life!
What does the Challenge get me? ($130.00)
First, you'll start off with a 1-Day Juice Cleanse from Renew Cold Press - made right here in Ottawa!
When you treat your body to a juice cleanse, you are filling your body with essential plant based nutrients & enzymes that are easily absorbed – releasing toxins & giving your digestive system a break that allows your body to rest & essentially – renew. This is the perfect way to start your vegan cleanse. Renew, refreshed and ready to go! You can opt for a 3-day cleanse instead of a 1-day as well at the check out below. We're also going to provide you with a suggested meal plan for a pre-cleanse day ...you know, mostly for after all that booz you drank on New Years Eve
Here come the recipes & Recommendations!
We're going to provide you with our 'Basic 10'. These recipes are easy to prepare, taste delicious and can be great platforms to help you create your own meals and recipes at home! We'll also be providing you with a little recommendation guide on where and who our favorite vegan/veg-friendly, eco-friendly & cruelty free businesses are throughout the city!
When you join the challenge, you'll also be invited to join our Private Facebook group. This group is essential to the success, fun, support & duh, prizes! of the challenge. Each day, you will be required to post a little something regarding your challenge. It will only take a second out of your day & hey, you'll probably meet some cool new people too! If you keep up with your little posts for all 30-days (okay, I may be more lenient than that), you'll be entered in to win 1 of 3 amazing prize packs!!!!!!
Weekly Meetups ...booze sometimes involved ;)
Each week we will meet up at Grow Your Roots Cafe! There will be a different theme for every meet up; Q&A & lattes 'n snacks, Nutrition night with a guest Holistic Nutrition Speaker, Our Home & Body Care info night (complete with awesome goodie bags) & our end of challenge celebration party!!
PERKS/DISCOUNT & PRIZES!
Let me tell you, we've got some serious discounts lined up for you for the month of January! First of all you'll receive a 10% discount at Grow Your Roots Cafe for the entire month of January! This also includes a discount at our new 'Grab & Go' fridge we're adding in the new year. Full of everything from our house made coconut yogurt, maple balsamic & Caesar dressings, cashew cream cheese spreads & more, all for you to take home and create vegan meals easily!
You'll also be getting a discount code at Renew Cold Press so you can get the best juices ever all month long delivered right to your door!
We've also got several other local Ottawa businesses pitching in to give you guys discounts at their restaurants, bakeries, yoga studios, soap shops & more! (stay tuned for all our guest businesses)
AND don't forget, if you follow the private Facebook group all month long and keep up with your accountability posts - you'll be entered in to win 1 of 3 grand prizes. Valued at over $500!
If you have any other questions about our challenge and how it works, please feel free to send us an email at
If we've convinced you, hurry up and sign up below OR
You can also sign up in person at our cafe !
220 Terence Matthews Crescent in Kanata!